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5. Sinus Relief For those prone to sinus congestion, particularly at night, ACV can help break up mucus and aid drainage. The antibacterial properties of vinegar can also help prevent infections that might lead to sinusitis.
How to Drink Apple Cider Vinegar Before Bedtime
Dilution is Key: Mix one tablespoon of organic, unfiltered apple cider vinegar with a glass of water. Drinking ACV in its undiluted form can be harsh on your teeth and your stomach.
Add a Sweetener: If the taste is too strong, you can add a natural sweetener like honey to the mixture. This addition can also provide extra soothing benefits, especially for the throat.
Timing: Drink the mixture about 30 minutes before going to bed to allow the body time to process the ACV.
Precautions
Tooth Enamel: Acidic beverages like ACV can erode tooth enamel. To minimize this risk, drink the vinegar through a straw and consider rinsing your mouth with water after drinking the mixture.
Acid Reflux: For some people, ACV might exacerbate symptoms of acid reflux. Start with a small amount to see how your body reacts.
Interaction with Medications: ACV can interact with certain medications, including diuretics and insulin. If you’re taking medication, it’s advisable to consult with a healthcare provider before adding ACV to your diet.
Apple cider vinegar isn’t a miracle cure, but it can be a beneficial supplement to a healthy lifestyle. Regularly consuming ACV in moderation before bedtime might just offer you the extra health boost you’re looking for.
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