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4. Improved cholesterol levels
Olive oil is rich in good fats, which play a key role in controlling blood lipids. They help prevent plaque from forming in the arteries, improve blood circulation, and remove bad cholesterol (LDL) from the body. The addition of lemon increases this effect, thanks to its richness in vitamin C and antioxidants, which further enhance the action of olive oil.
5. Optimization of blood circulation
Daily use of olive oil with lemon also helps to improve blood circulation. This practice can help prevent the risk of thrombosis, as well as the formation of varicose veins, by keeping blood vessels clear and healthy. The combination of these two ingredients creates a protective effect that promotes vascular health in the long term.
How to use this mixture to take full advantage of its benefits?
To incorporate this natural remedy into your daily routine, start your day with the following mixture: squeeze the juice of half a lemon into a tablespoon of extra virgin olive oil and consume it on an empty stomach. This simple habit can transform your health in many ways, bringing widespread well-being to your digestive, joint, cardiovascular, and immune systems.
Olive oil and lemon are not only culinary components to embellish our dishes, but health allies that, when combined, multiply their benefits and offer a natural solution to maintain and improve our overall health.
It is always recommended that you consult with a medical professional before starting any natural diet or treatment, especially if you have any pre-existing medical conditions or are on medication.
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