Why These Oils Are Not Ideal for Cooking: What You Should Know

The Dangers of Refining and Processing

These oils undergo extensive refining, which includes exposure to high heat and chemical solvents like hexane. This process strips away natural nutrients and antioxidants, leaving a more refined, less nutritious product. Additionally, during high-heat cooking, these oils often release harmful compounds like free radicals and acrolein, which can pose health risks and compromise the flavor of your food.
Healthier Oil Alternatives for Cooking

For a healthier cooking experience, consider options like extra virgin olive oil, coconut oil, avocado oil, or ghee, each of which is more stable at higher temperatures. These alternatives are less processed and rich in beneficial fats and antioxidants, making them a smart choice for supporting overall wellness. Switching to these oils can be a simple yet impactful step toward a healthier diet.