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5 smoothies to reduce belly inflammation in a natural way – plant-based ingredients – and the fresher, the better! -. Are you interested in knowing what they are? In that case, keep reading everything we are going to tell you below.
Before commenting on the recipes, you must be clear about some questions. First of all, remember that to have a flat and thin belly, it is essential that you maintain a healthy lifestyle that combines good eating habits with a regular exercise routine.
The consumption of inflammatory foods, hormonal changes and fluid retention are only a small part of the causes of abdominal inflammation. For this reason, even if calorie consumption is controlled, many times you do not achieve the desired measurements in this area of the body.
Due to this, it is more than recommended that you maintain an adequate diet, in which foods and drinks with diuretic and anti-inflammatory properties predominate.
Below we will reveal 5 natural smoothies that, according to popular wisdom, can help you stimulate urination and therefore relieve bloating.
