5 smoothies to reduce belly inflammation naturally

Smoothies to reduce belly inflammation

The following drinks can help you regulate intestinal transit and, thus, reduce belly inflammation. Keep in mind that on their own, they will not help you lose weight, so you must include them in an adequate diet and also in a healthy lifestyle.

1. Carrot, celery and alfalfa smoothie

To prepare your natural juice you can use both green, red or yellow apples, depending on your preference.

This low-calorie smoothie is obtained from the combination of ingredients rich in fiber, antioxidants and other nutrients that stimulate intestinal transit to reduce belly inflammation.

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