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In this way, its regular intake supports the digestion process and reduces the accumulation of gases in the intestine.
Ingredients
- 3 carrots
- 1 stick of celery
- 1 handful of alfalfa
- 1 clove of raw garlic
- ½ glass of water (125 ml)
Preparation
- First, pass the carrots through a juice extractor and, after obtaining the juice, add it with the rest of the ingredients, previously washed, in the blender.
- Finally, process for a couple of minutes or until you obtain a homogeneous drink.
- Note : you can replace the celery with a green apple.
2. Apple, fennel and flaxseed smoothie
This smoothie stands out for its significant contribution of dietary fiber (pectin) and anti-inflammatory compounds that, after being assimilated, contribute to purifying the colon to control abdominal inflammation.
Its slight laxative effect promotes the elimination of waste and, in the process, helps regulate stomach functions in case of constipation.
Ingredients
- 2 apples.
- 1 glass of fennel infusion (250 ml).
- 1 tablespoon of flax seeds (10 g).
- Optional: a teaspoon of chia seeds (5 g).
Preparation
- Cut the apples into several pieces and then blend them in a blender with the fennel infusion and flax seeds.
- After obtaining a homogeneous drink, serve it without straining.
3. Papaya, mango and flaxseed smoothie
The ingredients that we mix in this healthy smoothie have properties that help restore digestive functions to avoid inflammation and pain.
Its natural enzymes, in addition to fiber and antioxidants, help break down waste that is retained in the colon and, after facilitating its elimination, reduce swelling.
Ingredients
- Water (250 ml).
- 1 ripe mango.
- 2 slices of fresh papaya.
- 1 tablespoon of flax seeds (10 g).
- continued on next page
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