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Preparation
- Place the papaya in the blender and, after cutting the mango, combine all the ingredients at maximum speed.
- Lastly, make sure you get a smooth drink and serve it without straining.
4. Aloe vera, apple and lemon smoothie
This homemade smoothie is ideal for reducing belly inflammation, as it helps eliminate waste from the colon and, in turn, feeds the intestinal flora or microbiota.
Likewise, its high fiber content promotes the digestion of food and reduces the accumulation of gases and toxins.
Ingredients
- 1 green apple
- The juice of 1 lemon
- 1 glass of water (250 ml)
- 1 tablespoon liquid chlorophyll (10 ml)
- 4 tablespoons of aloe vera gel (60 ml)
Preparation
- Clean the apple and cut it into pieces. There is no need to peel it.
- Squeeze the lemon juice and reserve.
- Wash the aloe vera gel with plenty of water until all the sage (yellow layer) is removed.
- Put all the ingredients in the blender and process until smooth.
- Serve and consume immediately.
5. Pineapple, strawberry and cucumber smoothie
Ingredients
- 4 strawberries
- ½ cucumber
- Water (250ml)
- 3 slices of pineapple
- Optional: lemon slices, fresh parsley.
Preparation
- First, put all the ingredients in the blender glass and blend them with a glass of water.
- To finish, serve it freshly prepared, without straining.
What else should you do to reduce belly inflammation?
To reduce belly inflammation, in addition to drinking the proposals that we have mentioned here, the ideal is that you include a greater amount of fiber in your diet and improve your lifestyle habits. Regulating intestinal transit will help you reduce inflammation in this area of the body and feel better.
What do you think?
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