ADVERTISEMENT
Chilled or frozen fruit
Apples, oranges, and pears can be kept in the refrigerator for several weeks, while bananas and grapes should be kept at room temperature.
If you choose to use dried fruits as an alternative, you should pay attention to the amount of added sugar and total calories. Walnuts are high in calories and often contain added sugar, so it’s best to consume them in moderation.
There are also methods of preserving the fruit that preserve its nutritional values and prolong its life. For example, fruit can be frozen for future use. Frozen fruit is ideal for making smoothies, smoothies, and ice cream, but also for cooking desserts.
Dried fruit
Nuts, such as prunes, figs, and apricots, can be dried in the sun or in a low-temperature oven to preserve them for longer.
In addition, there are also methods of preserving fruit that preserve its flavor and nutritional properties. The fruit can be dried naturally as we have already said, in the sun, to obtain a concentrated and very tasty version, or in an oven at a low temperature.
How to keep strawberries fresh for 2 years
We put 2 kg of strawberries in bowls filled with water for 5-10 minutes, then clean the strawberries and remove the stems. Then, after washing the jars, they are filled with strawberries and then two tablespoons of sugar are poured into each jar.
continued on next page
ADVERTISEMENT