How to Prepare Ginger Water to Burn Abdominal Fat

The particular composition of this spice promotes the creation of gastric juices. These substances facilitate the decomposition of food, as well as nutrient absorption and expulsion of toxins.

Being rich in fiber, ginger relieves constipation and reduces the feeling of hunger. It also has a thermogenic action that increases body heat by allowing us to burn calories faster.

To prepare the ginger water brings to a boil 1.5 liter of water. Then add the ginger, and cook for about 5 minutes. Cool, then filter and add the juice of a lemon. Drink on an empty stomach every day.