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While tartar removal requires professional care, preventing its buildup is in your hands. Brush twice daily with fluoride toothpaste and a soft-bristled toothbrush, focusing on the gum line. Floss daily to clean areas your toothbrush cannot reach, and consider using an anti-plaque mouthwash to reduce bacteria. Together, these habits can significantly lower the chances of plaque turning into tartar.
Healthy Habits for a Tartar-Free Smile
Your lifestyle choices also affect tartar buildup. Limit sugary foods and drinks, as they promote plaque formation, and include fiber-rich fruits and vegetables to increase saliva flow, which naturally cleanses your mouth. Dairy products can neutralize acids and strengthen your teeth. Additionally, quitting smoking reduces tartar and improves gum health. A balanced diet and a smoke-free lifestyle support long-term oral health.
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