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Eat Smaller, More Frequent Meals:
Opt for smaller, more frequent meals to keep your metabolism revved up throughout the day. This constant fueling keeps your calorie-burning engine running efficiently.
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Build Muscle, Lose Fat:
Don’t just focus on losing fat; prioritize building muscle too. Muscle tissue burns more calories than fat, even at rest. Incorporate strength training exercises into your routine to sculpt a leaner physique.
Keep Moving:
Stay active throughout the day, not just during scheduled workouts. Every bit of movement, from pacing to taking the stairs, contributes to burning calories and shedding fat.
Boost Protein Intake:
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