Diet plays a significant role in oral freshness. Foods like garlic and onions can linger on your breath, while low-carb diets may lead to odor-causing ketones. Opt for leafy greens, avocados, and almonds to naturally neutralize odors. Also, addressing tonsil stones—a hidden source of bad breath—through good oral hygiene or saltwater gargles can help you wake up feeling fresher.
With these strategies in place, you can tackle bad breath effectively. From making mindful food choices to prioritizing oral care and hydration, these simple habits will ensure your breath stays fresh and clean, giving you confidence throughout the day.
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