A homemade colon cleanse using apple, ginger, and lemon juice is a natural way to detoxify the digestive system and promote gut health. This simple cleanse combines the cleansing properties of these three ingredients to help flush toxins from the colon and enhance overall digestion.
Health Benefits
Apples: High in fiber, which helps bulk up stool and promotes regular bowel movements.
Ginger: Known for its anti-inflammatory properties and ability to alleviate bloating and support digestion.
Lemon: Rich in vitamin C and antioxidants, lemon enhances the immune system and aids in detoxifying the liver.
Ingredients
2 fresh apples (preferably organic, any variety)
1 piece of ginger (about 2 inches)
1 fresh lemon
2 cups of water
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