Putting bay leaves under your pillow before going to bed: the old custom of grandparents!

It is important to note, however, that bay leaves can interact with certain medications and are therefore not recommended for pregnant women. Before using bay leaves as a natural remedy, you should always consult your doctor.

Although it may seem crazy, leaving a few bay leaves under your pillow is good for our body. Indeed, bay has an anti-stress function and thus ensures more relaxation when falling asleep. To improve the quality of sleep, you should place bay leaves under the pillow during the day and remove them at night. Implementing this tip can help us wake up more rested in the morning.

In any case, it is important to note that medicinal plants should not be used without first consulting a specialist, whether a pharmacist or a specialist doctor. Indeed, it must be taken into account that excessive consumption of bay leaves can be toxic.