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Hot Tea: Brew dried butterfly pea flowers in hot water for 5 minutes, strain, and enjoy. Add honey or lemon for flavor. Lemon will also change the color to purple due to its acidity!
Iced Tea: Brew and cool the tea, then serve over ice for a refreshing drink.
2. Natural Food Coloring
The vibrant blue hue makes butterfly pea tea a natural food coloring for desserts, cocktails, and smoothies. Add lemon juice for a purple tint.
3. In Beauty Products
Butterfly pea flower extract is often used in DIY face masks and hair rinses to enhance skin glow and hair shine.
4. Herbal Remedy
Mix blue tea with other herbs like lemongrass or ginger for added therapeutic benefits.
How to Make Blue Tea
Ingredients:
1-2 teaspoons of dried butterfly pea flowers (or 5-6 flowers)
1 cup of hot water
Optional: Honey, lemon, or mint for flavor
Instructions:
Bring water to a boil and let it cool slightly (about 80°C/176°F is ideal).
Add butterfly pea flowers to the water and let them steep for 5-7 minutes.
Strain the tea into a cup. Add honey or lemon juice for extra flavor and enjoy!
Precautions
Pregnancy and Breastfeeding: Consult a healthcare provider before consuming blue tea during pregnancy or breastfeeding.
Allergies: Rare, but always ensure you are not allergic to butterfly pea flowers.
Moderation: Excessive consumption might cause mild digestive discomfort for sensitive individuals.
Conclusion
Blue tea is more than just a beautiful drink; it’s a powerhouse of health benefits that can enhance your well-being while offering a unique sensory experience. Whether you enjoy it for its antioxidant properties, its ability to soothe the mind, or its vibrant color-changing appeal, butterfly pea tea is a fantastic addition to your daily routine. Give it a try and discover its wonders for yourself!
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