ADVERTISEMENT
Improvement in Sleep Quality
Pumpkin seeds are one of the best natural sources of tryptophan, an amino acid that the body converts into serotonin and then into melatonin, the sleep hormone. Consuming pumpkin seeds before bed can enhance sleep quality by helping your body produce melatonin. Additionally, the magnesium in pumpkin seeds is known to improve sleep quality by relaxing the muscles and calming the nervous system.
Support for Immune System Function
Pumpkin seeds are packed with zinc, a mineral that is crucial for maintaining a healthy immune system. Zinc deficiency can lead to a weakened immune response, making your body more susceptible to infections. The antioxidants in pumpkin seeds also play a role in boosting your immunity by reducing oxidative stress and inflammation.
Anti-Inflammatory Properties
Chronic inflammation is linked to numerous health conditions, including arthritis, heart disease, and cancer. Pumpkin seeds contain antioxidants and polyunsaturated fatty acids, which have anti-inflammatory effects. Regular consumption of these seeds can help reduce inflammation in the body, thus protecting against chronic diseases.
continued on next page
ADVERTISEMENT
