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2. Chiropractor
Although the effectiveness of chiropractic adjustments shows mixed scientific results, many sciatica patients report significant reductions in sciatica pain. Spinal manipulation can restore mobility, improve function, reduce inflammation, decrease pain, and promote natural healing.
3. Ice Cubes
Ice packs (or a bag of frozen peas wrapped in a towel) work great for instant relief. Apply for 20 minutes to the affected area every two hours until the pain subsides.
4. Alternating Temperatures
While ice packs work great for instant relief, the sciatic nerve is deep within our bodies and ice packs will not get to the internal inflammation. Apply a hot pack, right after icing or take a very hot bath. Alternating temperatures increase blood circulation and lymph flow, which can help reduce internal inflammation and aid the healing process.
5. Light Stretching (Yoga)
Moving around may be the last thing on your mind when you are struggling with sciatica pain, but it is important to become physically active or the pain will last longer. Inactivity actually makes the problem worse. Some people report improvements with yoga stretches. These exercises increase blood flow, strengthen the back muscles and improve mobility. Alternatively, you can walk to stretch your leg and back muscles.
6. Massage
Deep tissue massage or trigger point therapy has shown some beneficial effects on muscle spasms, pain, and numbness in the legs and toes. Use infused oil or add essential oils to enhance the effect.
