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Top 8 Natural Remedies for Sciatica Pain
7. Tennis Ball Therapy
Tennis ball therapy uses the principles of massage, acupressure, and reflexology that help relieve sore muscles and muscle tension. In the case of sciatica pain, the tennis ball targets the piriformis muscle, which is located near the sciatic nerve. This muscle can push the sciatic nerve against the tendons underneath, contributing to the familiar buttock and leg ache. The tennis ball presses and treats trigger points in the piriformis muscle, reduces muscle tension and stiffness, improves mobility, and improves blood circulation to the area. You can find detailed information on how to do this therapy here.
8. Epsom Salt Bath
Epsom salts are known to relax the nervous system and draw toxins out of your body, and can be found at any local drug store. Fill the bath with warm water and add 2 cups of Epsom salt. Soak in the bath for about 15-20 minutes. The warmth of the bath will also increase circulation and reduce inflammation.
And last but not least, give your nerves and body time to heal, relax, and balance. Although most of these complementary and alternative remedies are not supported by scientific studies, many people report significant improvements and they help control pain, spasms, numbness, and cramps. If pain and symptoms persist, it is important to see a doctor to see if there is a dislocated vertebra or other condition that is pinching or putting pressure on your nerves. Sometimes surgery is necessary to put everything back together.
Tennis ball therapy uses the principles of massage, acupressure, and reflexology that help relieve sore muscles and muscle tension. In the case of sciatica pain, the tennis ball targets the piriformis muscle, which is located near the sciatic nerve. This muscle can push the sciatic nerve against the tendons underneath, contributing to the familiar buttock and leg ache. The tennis ball presses and treats trigger points in the piriformis muscle, reduces muscle tension and stiffness, improves mobility, and improves blood circulation to the area. You can find detailed information on how to do this therapy here.
8. Epsom Salt Bath
Epsom salts are known to relax the nervous system and draw toxins out of your body, and can be found at any local drug store. Fill the bath with warm water and add 2 cups of Epsom salt. Soak in the bath for about 15-20 minutes. The warmth of the bath will also increase circulation and reduce inflammation.
And last but not least, give your nerves and body time to heal, relax, and balance. Although most of these complementary and alternative remedies are not supported by scientific studies, many people report significant improvements and they help control pain, spasms, numbness, and cramps. If pain and symptoms persist, it is important to see a doctor to see if there is a dislocated vertebra or other condition that is pinching or putting pressure on your nerves. Sometimes surgery is necessary to put everything back together.
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