Don’t throw away this part of the banana

Eating banana peel or scraping its inner side helps maintain regular digestion.

4. Whiten Teeth

Rubbing banana peel on teeth is a gentle, natural method to brighten your smile.

5. Improve Skin

Banana peels are rich in antioxidants. Rub on wrinkles for smoother skin.

6. Better Sleep

Banana peels contain tryptophan and serotonin, which improve sleep quality and mood.