This plant that grows everywhere is very powerful and useful: here’s how to use it

This plant that grows everywhere is very powerful and useful: here’s how to use it

Sage (Salvia officinalis) is an aromatic plant appreciated throughout the world for its many properties. Native to the Mediterranean, sage has been used for centuries in various contexts, ranging from cooking to medicine, through personal hygiene and craftsmanship.

Below, we will explore the various uses of sage, divided into categories, which demonstrate how powerful and useful sage is, suggesting some ideas on how to use it to enjoy its benefits.

1. Use in cooking
Seasoning: Sage is a versatile herb that pairs well with meats, especially pork and poultry, but also with vegetarian dishes. It is often used in fillings, sauces and soups.
Infusions and herbal teas: Sage leaves can be used to prepare aromatic herbal teas that aid digestion.
Flavoring Oils and Butters: Infusing oil or butter with sage is a great way to enhance the flavor of many dishes.
2. Use in Natural Medicine
Anti-inflammatory and Antioxidant Properties: Sage is rich in anti-inflammatory and antioxidant compounds that can help reduce inflammation and fight free radicals.
Throat and Mouth Treatments: Thanks to its antiseptic properties, sage is effective in treating sore throats, gingivitis, and canker sores. It can be used in natural gargles and mouthwashes.
Digestive Support: Sage tea is known for its digestive and carminative properties, helping to reduce bloating and flatulence.
Menstrual Cycle Regulation: Sage can be used to relieve the symptoms of PMS and regulate the menstrual cycle.
3. Use in Personal Hygiene
Natural Deodorant: Thanks to its antibacterial properties, sage can be used as a natural deodorant, both in the form of essential oil and powders.
Hair Products: Sage is beneficial for oily hair and to stimulate hair growth. It can be used in infusions for rinses or as an ingredient in shampoos and conditioners.
Skin Care: Sage infusions can be used as natural skin tonics, helping to reduce acne and purify the skin.
4. Use in the Home

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