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Cinnamon: Thanks to its heating action – thermogenesis -, this spice burns fat. Indeed, it increases the body temperature which draws on its fat reserves to return to a normal temperature. Cinnamon also helps facilitate digestion.
Hot water: Everyone knows the essential benefits of water. In the context of slimming, water helps boost the body’s activity.
Warning: Taking cinnamon is not recommended for pregnant women and children under 2 years old. Consume in moderation, because in high doses it causes palpitations and nausea.
Generally, the older we get, the less efficient our body is, especially when it comes to weight loss. Hormones enter into this process and make it more difficult to eliminate fat. Women over 40 have more difficulty losing weight, especially in certain parts of their body such as the stomach. Indeed, abdominal fat is one of the most stubborn fats to lose.
Here is an effective remedy to help you eliminate it.
How to lose abdominal fat? To lose weight, two solutions are available to us: a healthy diet and regular exercise. A coach called Andrew Raposo has developed a method to lose weight quickly, here is his advice
Drink ginger tea: Drinking ginger tea before going to bed boosts the metabolism and the digestive system. A small root of fresh ginger in a cup of hot water will do the trick. Consume more potassium: Consuming more potassium in the evening helps reduce belly bloating and promotes intestinal transit. Add coriander to your meals: Coriander helps flatten the stomach and facilitate digestion. Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before going to bed.
Practice physical activity: Even after a long day of work, try to walk for at least 15 to 20 minutes. Avoid dairy products: Prefer goat’s milk or vegetable milk. Enjoy dark chocolate: With a minimum cocoa content of 70%. Dark chocolate stimulates bacteria that are useful for digestion.
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