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Andrew Raposo also recommends a list of foods to have at home because of their nutritional richness: he favored certain foods more than others, here are the different types of foods and their sources of benefits:
For a source of protein: Chicken breast, turkey, beef (do not exceed 2 times per week), eggs, salmon, oily fish and seafood. For a source of good fats: Olive oil, avocado, coconut oil, nuts. For a source of carbohydrates: Sweet potato, Quinoa. For a source of vitamins and minerals: Fruits and vegetables. In addition to these tips, here is a slimming and relaxing recipe to enjoy before sleeping:
Ingredients:
1 teaspoon of organic honey
1 teaspoon of cinnamon
1 cup of boiling water
In the cup of hot water, add honey and cinnamon and mix well. Drink this mixture before sleeping and get rid of your extra pounds. Benefits of the recipe ingredients on weight loss: Honey: it is known for its many antitoxic and curative virtues. Honey is also effective against the elimination of fat during sleep. It participates in good digestion by eliminating waste. In this way, it prevents the accumulation of fat.
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