2. Foot Cramps

Foot cramps can hurt a lot, because of the fact that your muscles suddenly tighten and cause pain. This usually happens as you’re working out or if you’re dehydrated. However, if you’re getting cramps often, it could be because you’re low on calcium, potassium, or magnesium. In order to help, try eating more veggies, drinking water with minerals, and make sure to stretch your feet before bed.

Additionally, pregnant women often get these cramps because of all the hormonal changes they’re going through.

3. When the Hair on Your Toes Disappears

If you hair loss on your feet, it could be because of poor blood circulation. As circulation isn’t great, the body prioritizes vital organs over the extremities, like your toes. Hair loss can also be a sign of diabetes.

While hair on your toes might seem like a nuisance, it’s actually a sign of good circulation. Healthy blood flow to your feet helps with wound healing and sensation. So, having some toe hair is a good thing.

If you notice any changes, like new hair growth, moles, or blisters, you should mention it to your doctor.

4. Cracked heels

Dry, cracked skin around your heel or foot could be an indicator of thyroid problems. The thyroid is a gland that makes hormones to control parts of your body, so if your heels are really dry, it might be a good idea to check your thyroid.

Of course, dry skin can also just happen due to weather changes. But if you’re also experiencing weight gain or vision issues along with dry feet, it’s best to see a doctor.

Cracked heels usually start with dry, thick skin around the edge of your heel, known as calluses. When you walk, the fat under your heel expands, which can cause these calluses to crack.

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