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6. Airborne allergies
Your sinuses may produce more mucus if you are allergic to airborne things like pollen, pet dander, dust mites, or mold. Your body produces mucus to trap these particles and prevent them from entering your lungs.
Natural solution:
Ask your doctor for an allergy test to identify triggers. Use air purifiers in your home and regularly clean areas prone to dust and mold. To reduce reactions to pollen, consume small amounts of bee pollen to help your immune system get used to it.
Other Triggers
Some other factors that can contribute to excess mucus production include:
Vapor from vaping devices or cigarette smoke can coat the throat and increase mucus production.
Chronic lung infections, such as bronchitis or chronic obstructive pulmonary disease (COPD), are also common triggers.
A leaky gut, where toxins enter the bloodstream, can cause autoimmune reactions.
Some medications, such as angiotensin-converting enzyme (ACE) inhibitors, can also cause chronic coughing and thickened mucus.
Natural solution:
If you suffer from chronic lung disease, consider taking 1000 mg of N-acetylcysteine three times daily to reduce mucus production and improve breathing.
In conclusion, identifying the underlying cause of excess mucus is key to finding a lasting solution. By adopting natural strategies, you can relieve symptoms and restore a healthy balance in your body.
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