How often should you shower?

If you have oily skin, you might think that intense cleansing will cleanse it.  Wrong!  Harsh soaps stimulate the sebaceous glands, making your skin even shinier. Conversely, dry or sensitive skin, prone to conditions like psoriasis, can become irritated or inflamed with too much washing.

Solution :

• Limit showers to  two or three times a week  if your skin is sensitive or dry.
• Choose gentle, fragrance-free soaps  to preserve its natural balance.

Your hair speaks to you, listen to it

Problem: Frequent washing can make your hair fragile.

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