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Got rough, thickened skin on my feet. No podiatrist availability soon. Any ways to reduce discomfort?
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To relieve discomfort from thickened skin, start by soaking your feet in warm water for 10-15 minutes to soften the skin. Gently rub the affected area with a pumice stone or foot file to remove some of the excess skin. Be careful not to overdo it, as this can cause irritation. Afterward, apply a moisturizing cream or lotion to keep the skin hydrated. Consider using cushioned pads or insoles in your shoes to reduce pressure on the affected areas.
Home Remedies for Softening Rough Skin
Several home remedies can help soften rough skin on the feet. Soaking feet in a mixture of warm water and Epsom salts can help reduce inflammation and soften the skin. Applying a mixture of lemon juice and glycerin, or using a paste made from baking soda and water, can also be effective. Regularly moisturizing with natural oils, such as coconut or olive oil, can help maintain skin softness.
Over-the-Counter Treatments for Corns and Calluses
There are various over-the-counter treatments available for corns and calluses. Salicylic acid pads or gels can help dissolve the thickened skin over time. These should be used with caution, especially if you have sensitive skin or a condition like diabetes. Foot creams containing urea can also be effective in softening and reducing calluses. Be sure to follow the instructions on any product you use to avoid irritation.
Proper Footwear to Prevent Further Irritation
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