Got rough, thickened skin on my feet. No podiatrist availability soon. Any ways to reduce discomfort?

Wearing proper footwear is crucial in preventing further irritation and the development of corns and calluses. Choose shoes that fit well, provide adequate support, and have a wide toe box to reduce pressure on the toes. Avoid high heels and shoes with narrow fronts. Consider using orthotic inserts or cushioned insoles to provide additional support and comfort.

While home remedies and over-the-counter treatments can be effective, there are times when medical attention is necessary. If you experience severe pain, signs of infection (such as redness, swelling, or pus), or if the thickened skin does not improve with treatment, consult a healthcare professional. Those with diabetes or circulatory issues should seek medical advice before attempting to treat foot problems on their own.

To maintain long-term foot health and prevent the recurrence of thickened skin, practice good foot hygiene by washing and moisturizing your feet daily. Keep your toenails trimmed to prevent additional pressure on the toes. Regularly inspect your feet for any changes or signs of irritation. Engage in foot exercises to improve circulation and strength. Lastly, ensure you wear appropriate footwear for different activities to minimize stress on your feet.