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According to researchers, women need more hours of sleep than men. This is because they have the ability to do more things at once, which causes a lot of wear and tear on the body and can only be recovered by sleeping more.
Women’s brains need more time to rest and recover energy due to the daily wear and tear caused by the large number of tasks they perform.
Women are responsible for many different tasks, in addition to their work, housework, childcare, paying for services, going to the market, worrying about food, etc.
All of these tasks put extra strain on the brain, which is why they need more hours of sleep.
According to researchers, women have a harder time waking up than men. In addition, due to lack of sleep, they have a higher risk of suffering from illnesses such as depression, psychological problems, heart problems, as well as anxiety, anger and low tolerance.
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