Women need more sleep than men.

It was found that women are angrier, more hostile, and suffer from depression, anxiety, tiredness, lack of energy, nervousness, etc. Lack of sleep causes inflammation that causes muscle pain during the day.

One of the main functions of sleep is to help the brain repair itself.

Through deep sleep of thought, the cerebral cortex, which is responsible for thought, memory and language, is freed from daily tasks, thus entering into a vital recovery phase.

When you use your brain more during the day then you will need more hours of rest to recover.

It has been proven that men do not develop some of these diseases by sleeping less as it happens to women and it does not cause any type of psychological disorder.