Here’s Why You Should Never Hold Back Your Farts

Flatulence contains gaseous compounds, including hydrogen sulfide. While this gas has a bad reputation because of its smell, studies suggest that in small quantities, it could protect cells from oxidative stress and help prevent certain degenerative diseases. A surprising paradox, but one that proves once again that our body knows what it is doing!

Support for good digestive function

Gas is not just a side effect of digestion: it is an integral part of it. By letting your flatulence escape naturally, you allow your digestive system to function better, in particular by avoiding constipation and transit disorders.

A mental and social liberation