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Do you wake up at a certain time every night, as if your body had its own secret alarm clock? But what if it’s hiding an important message? According to traditional Chinese medicine, each time of night is associated with a specific organ. Understanding these signals can help you improve the quality of your sleep and, in turn, your overall well-being. Let’s decipher these mysterious nighttime slots together.
9:00–11:00 PM: When Your Body Prepares the Grounds
Your body begins the evening by activating the endocrine and lymphatic systems, which regulate hormones and help eliminate toxins. If you have trouble falling asleep at this time, it could be a sign of hormonal imbalance or emotional stress.
Signs to look out for: anxiety, guilt, mental fatigue.
Solution: Establish a calming routine before bed. To find peace before 10:30 PM, try meditation, a hot bath, or reading a book.
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