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Do you often wake up around midnight? This is when your gallbladder comes into play. This organ helps digest fats and also plays a key role in emotional decision-making.
An imbalance can lead to constant doubts, difficulty making choices, and even a loss of confidence.
Signs to watch out for: excessive shyness, feelings of insecurity, high cholesterol.
Solution: Limit your intake of saturated fats and sugary drinks in the evening. Practice making small decisions every day to build confidence.
1:00 to 3:00 a.m.: Liver in detox mode
If you often wake up between 1 and 3 a.m., your liver may be overworked. This organ plays a key role in the body’s detoxification process.
An overworked liver can cause mood swings, built-up anger, and even migraines.
Signs to watch out for: irritability, migraines, digestive problems.
Solution: Limit your intake of alcohol, coffee, and fatty foods. Learn how to express your emotions without suppressing them.
Continued on next page
From 3 a.m. to 5 a.m.: The lungs, the cradle of sadness
Waking up between 3 a.m. and 5 a.m. is associated with the lungs, which, according to Chinese medicine, are the seat of emotions such as sadness and mourning.
Signs to look out for: shallow breathing, chest pain, feeling lonely.
Solution: Do breathing exercises before going to bed. Don’t hesitate to talk about your emotions with a loved one, and if necessary, consult a therapist.
From 5 a.m. to 7 a.m.: When the large intestine lets you know
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