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Do you regularly wake up between 5 a.m. and 7 a.m.? This is when your colon is removing waste from your body. A blockage at this level can reflect emotional blockages, such as resentment and frustration.
Signs to watch for: Feeling overwhelmed, morning irritability.
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Solution: Increase your fiber and water intake to aid digestion. Also, try eliminating negative thoughts by writing down your feelings in a journal.
The Chinese Body Clock: A Valuable Tool for Better Understanding Sleep
Every nighttime awakening could be a message from your body. The key is to observe your habits and listen to your emotions. Simple changes to your daily routine can improve the quality of your sleep and help you regain a restful sleep.
So next time you wake up in the middle of the night… look at your watch and ask yourself what organ is trying to communicate with you.
From 11:00 PM to 1:00 AM: The gallbladder, guardian of decisions
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