Are Your Nails Constantly Cracking or Splitting? This Is What Your Body Is Trying to Tell You - Page 2

Dehydration: Thirsty nails

Just like your skin, your nails need water to stay supple and strong. If you don’t drink enough, they become dry, brittle, and crack easily. Remember to drink regularly, especially in the winter , when dry air can make things worse.

Environmental Factors: Your Invisible Enemies

Chemicals:

Nail polish , harsh nail polish removers, household products … These are all things that can weaken your nails. Wear gloves when cleaning and use acetone-free nail polish removers to limit the damage.

The climate:

In winter , the cold dries out your nails, while in summer , the sun and chlorinated water can damage them. Moisturize them with specific creams and protect them as much as possible from external aggressions.

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Dehydration: Thirsty nails

Environmental Factors: Your Invisible Enemies