Are Your Nails Constantly Cracking or Splitting? This Is What Your Body Is Trying to Tell You - Page 4

Age: a natural but manageable factor

Over the years, your nails can become drier and more brittle. Don’t panic: by enriching your diet with omega-3 (found in oily fish like salmon ) and by regularly moisturizing your nails, you can limit these effects of time.

Your nails are silent messengers . Whether it’s a simple lack of biotin or a more serious health issue, it’s essential to listen to these signals. By adjusting your diet, taking care of your hands, and consulting a professional when necessary, you can not only get your nails back in tip-top shape, but also improve your overall well-being

Age: a natural but manageable factor