The Military Sleep Method That Helps 96% of People Fall Asleep in Just 2 Minutes

Imagine lying in bed, unable to sleep, but you absolutely have to wake up feeling refreshed. What if a method used by the military could help you fall asleep quickly? That’s exactly what the Military Sleep Method, recently popularized by a TikTok video that went viral, offers. But does this technique really work? Let’s explore its secrets together.

A well-kept secret of the army

This method doesn’t date back to TikTok, but  to military training . Originally designed to help soldiers fall asleep, even in stressful or noisy environments, it is based on a series of steps designed to  relax the body and mind .

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