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Once considered a disease that mainly affected the elderly, cancer is now increasingly affecting young adults. In hospitals, oncologists are seeing a worrying increase in cases among those under 45. But what could explain this worrying trend?
According to oncology specialist Dr. Nicholas DeVito , there is one common factor that runs through most of these patients: their diet.
A clear link between diet and cancer
Ultra-processed foods are everywhere: ready meals, sodas, industrial biscuits, fast food… They are practical, tasty and often affordable. But they have a hidden cost: their impact on health.
Research shows that these foods are high in saturated fats, sugars, and additives, but low in fiber and essential nutrients. This imbalance can promote:
- Chronic inflammation , a breeding ground for cancer cells.
- An imbalance of the intestinal microbiota , which could play a key role in colorectal cancer.
- The accumulation of carcinogens, such as nitrites found in cold cuts and processed meat.
Processed meat: a recognized danger
Bacon, sausages, industrial ham and nuggets are processed foods containing preservatives, including nitrates and nitrites.
The World Health Organization (WHO) has classified these products as proven carcinogens, which significantly increases the risk of colorectal cancer.
Studies have found that daily consumption of processed red meat increases the risk of colon cancer by 40% , compared to occasional consumption.
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