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✔ How to Do It:
1️⃣ Get into a push-up position (knees on the floor if needed).
2️⃣ Lower yourself, keeping elbows close to your body.
3️⃣ Push up and repeat 10–15 reps x 3 sets.
4️⃣ Dumbbell Triceps Extensions (Firms & Tones Arms)
✔ How to Do It:
1️⃣ Hold a dumbbell (or water bottle) with both hands.
2️⃣ Raise it overhead, then lower behind your head.
3️⃣ Repeat 15 reps x 3 sets.
🥗 Diet Tips to Lose Arm Fat Faster
✅ Increase Protein Intake – Helps burn fat & build muscle (chicken, fish, eggs, nuts).
✅ Drink Green Tea or Lemon Water – Speeds up metabolism.
✅ Reduce Sugar & Processed Foods – Avoid empty calories.
✅ Stay Hydrated – Flushes toxins & improves fat burning.
⏳ When Will You See Results?
🔹 2–3 weeks – Less flabbiness, better muscle definition.
🔹 4–6 weeks – Noticeably slimmer, toned arms!
💡 Start today and say goodbye to arm fat! Which exercise will you try first? Let me know! 😊💪✨
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