What Happens When You Consistently Eat Sweet Potattoes

Skin Health: 8.

Sweet potatoes’ abundance of antioxidants—including beta-carotene, vitamin C, and others—can help keep skin healthy by warding off pollution and sun damage and increasing collagen synthesis.

Sweet potatoes are a great addition to a healthy diet because of all the advantages they provide. An imbalance in nutritional intake may occur from eating too much of any one item, including sweet potatoes. A healthy diet requires moderation and diversity.

A Definitive Guide to Sweet Potatoes
To roast sweet potatoes, cube them, toss with olive oil and season with spices of your choice, and bake until tender.

Mashed: Cook sweet potatoes in a saucepan until they are soft, then mix with some butter and seasonings for a velvety side dish.

To bake, place whole sweet potatoes in a preheated oven and top with a mixture of honey, cinnamon, and Greek yogurt.

Smoothies: For an organic sugar fix and n