Helicobacter Pylori: The Silent Bacteria and How to Eliminate It Naturally»

✔ How to Use:
Eat ½ cup daily or blend into smoothies for best results.
🥗 Best Diet to Fight H. Pylori

✅ Eat More:
✔ Leafy greens 🥬
✔ Bananas 🍌
✔ Oatmeal 🥣
✔ Olive oil 🫒

❌ Avoid:
❌ Spicy foods 🌶️
❌ Processed sugar 🍭
❌ Alcohol & coffee ☕🚫
⏳ When Will You See Results?

🔹 1–2 weeks: Less bloating & improved digestion.
🔹 3–4 weeks: Stomach pain and reflux reduce.
🔹 1–2 months: Gut fully healed, bacteria reduced.

💡 Try these natural remedies today! Have you ever dealt with H. pylori? Let me know! 😊✨🌿