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Improving Sleep Quality:
Many women experience sleep disturbances during menopause, often due to hot flashes or nighttime anxiety. Magnesium has been linked to better sleep quality by promoting relaxation and supporting the production of melatonin, a hormone that regulates the sleep-wake cycle. It can also help alleviate restless leg syndrome, which can disrupt sleep and is often experienced by menopausal women. By ensuring better sleep, magnesium can help improve overall health and energy levels.
Reducing Muscle Cramps and Fatigue:
As magnesium helps with muscle function, it can be especially beneficial for relieving muscle cramps and tension, which are common complaints during menopause. The mineral supports muscle relaxation, reducing the frequency and severity of cramps and spasms. Additionally, magnesium helps improve energy levels by supporting the body’s metabolic processes, making it easier to combat fatigue—a common symptom during menopause.
Supporting Bone Health:
During menopause, the decline in estrogen levels can lead to a decrease in bone density, increasing the risk of osteoporosis. Magnesium plays a key role in bone health by helping to regulate calcium levels and supporting the structure of bones. Consuming adequate magnesium may help mitigate the effects of bone loss during menopause, promoting better bone density and reducing the risk of fractures.
How to Incorporate Magnesium Into Your Routine
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