Why you should be eating chicken gizzards

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Also, like with anything, moderation is key. Gizzards contain cholesterol, so if you’re on a strict low-cholesterol diet, you might want to enjoy them in moderation.

Are There Any Risks?
Few studies have been conducted on gizzards in particular. As Medical News Today notes, some organ meats are high in saturated fat. If your cholesterol levels are above normal, enjoy these foods in moderation. Gizzards, though, have ‌less than one gram of saturated fat per serving‌, so they’re unlikely to affect blood cholesterol levels or cardiovascular health.

Researchers also point out that ‌organ meats contain purines‌ and should be avoided by people with gout. These organic compounds raise uric acid levels and may trigger gout attacks.

If you think you’re eating too much chicken, including gizzards, consider switching to ‌organic brands.‌ Farmers often use antibiotics to prevent disease in chickens. A diet rich in poultry may promote the development of drug-resistant bacteria, which claim more than 23,000 lives in the United States each year, according to The Guardian. The only way to mitigate these risks is to go organic.

Bottom Line: Give Gizzards a Chance!
If you’re looking for a high-protein, nutrient-dense, and super affordable meat option, organic chicken gizzards are the way to go. They’re easy to cook, incredibly versatile, and way too underrated.

Next time you’re at the grocery store, pick up a pack and try one of these cooking methods. You might just discover your new favorite budget-friendly protein!