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What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first known pillows date back to Ancient Mesopotamia, where they were made of stone and reserved for the wealthy. Unlike those hard stone pillows, the ones we use today are soft and fluffy, and many people find it hard to sleep without their favorite cozy pillow. However, sleeping with a pillow may not always be the best choice for your body and overall health.
We understand that parting with your favorite pillow might be difficult, but sleeping without one offers several health benefits. We’ve done the research to bring you the key advantages.
1. It Prevents Back Pain
Sleeping without a pillow can help reduce back pain. Many pillows contribute to unnatural sleeping positions, and the support they provide doesn’t last long. While the pillow itself doesn’t directly cause back pain, it can aggravate existing discomfort. Sleeping without a pillow allows your spine to rest in its natural alignment, promoting better posture and reducing strain.
2. It Helps Relieve Neck Pain
Many pillows don’t offer the proper support for your neck, leading to discomfort or worsening neck pain. Bending your neck in an unnatural position for long periods, especially with pillows that are too firm or too soft, can contribute to tension and soreness. Sleeping without a pillow can help your neck remain in a neutral position, reducing stress on your muscles.
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