8 signs your body may tell you that you are lactose intolerant

5. Gladion and allergic reactions: attention to visible signs

Some people do not limit themselves to digestive problems: they also develop skin or respiratory reactions after consuming milk. Redness, hives, swelling of the lips or even breathing difficulties may be signs of intolerance or allergy to milk proteins.

In serious cases, medical consultation is essential.

6. Headache and fatigue: an unsuspected effect

Do you experience chronic fatigue or suffer from unexplained migraines? Some studies suggest that lactose intolerance may be an aggravating factor. By disrupting digestion and causing inflammation, it can affect your overall energy level and well-being.

Try to reduce your consumption of dairy products to see if your condition is improving.

7. Flatulence: an awkward but revealing effect

If you tend to have gas after drinking a coffee with milk or eating ice cream, your gut may be trying to send you a message. Accumulation of gas is a common symptom of lactose intolerance.

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