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A simple test: Replace the milk with a plant alternative for a few days and see the difference.
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Abdominal cramps: a painful signal
Abdominal pain a few hours after a dairy-rich meal? This may be a sign of poor digestion of lactose. These cramps are often accompanied by other digestive symptoms such as bloating and gas.
If you experience this type of pain frequently, consult a healthcare professional to identify the cause.
How do you know if you're lactose intolerant?
If you think many of these symptoms are familiar, it may be useful to take a cough test: remove dairy products from your diet for two to three weeks and observe the changes. You can also request a hydrogen breath test or a blood test to confirm the diagnosis.
The good news is that today there are many delicious alternatives to traditional dairy products. Almond milk, soy yoghurts, vegetable cheeses ... You can easily adapt your diet while preserving your pleasure.
Listen to your body and make the choices that suit you.
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