Neck and back pain, headaches, and even depression – all can be cured just by massaging these points.

Points on the fingers, palm and hands

There is a whole science called reflexology. It studies bioactive points located in the body.

Eastern healers believe that the cause of all health problems is the blockage of energy flows.

Active massage removes blockages and restores energy flows.

Many of these points are located on our palms and fingers.

If you correctly “click” on the desired point, the effect will not be long in coming.

Let’s see what exactly can be cured by these points and where they are.

1. Headache

Before you do anything to relieve your headache, try massaging your fingertips or the area between your thumb and index finger.

The head point is at the tip of the thumb. If you massage it gently for a few minutes, the pain will decrease.

2. Neck and back pain

If you are worried about neck or back pain, if you can’t stand up and walk around, just start massaging the tip of your thumb and move towards your wrist.

It is in this row that the points responsible for the spine are located.

Massage until the pain disappears. It is necessary to massage both hands.

3. Cold and flu

If you are already feeling the first symptoms of a cold, massage the soft part of all fingers, except the thumbs, on both hands.

There are points there responsible for the frontal and nasal sinuses.

4. Insomnia

If you can’t fall asleep, you should press the middle part of your thumb.

The massage should last from 30 seconds to a minute, on both hands.

Perform this massage every day before going to bed.

After it, the body will get into a rhythm and the quality of sleep will improve significantly.

5. Digestive problems

Stimulating these points is necessary for those who suffer from high acidity, bloating, and frequent upset stomachs.

The stomach and intestines points are on both hands around the base of the thumb.

6. Menstrual problems

If you are concerned about lower back or lower abdominal pain during menstruation, do not rush to take pills.

First, massage the points that are responsible for the functioning of the head and genitals.

The head point is located at the tip of the thumb.

And the point responsible for the functioning of the genitals is on the wrist.

This massage will help relieve the cramps. Afterwards, you will be able to easily lie down and relax.

7. Cough

Stimulating the area responsible for the respiratory system will help solve problems such as shortness of breath and coughing.

This area is located just below the base of the fingers, almost in the center of the palm.

8. Improving well-being

If you feel down or tired, you should massage the point that improves well-being.

This is the point of the solar plexus, which is on the inside of the palm.

Put your hands as if you were going to drink water in them and press your thumb exactly in the center.

Massaging this point on the palm soothes the body.

It reduces stress, nervousness and fatigue.

If you do this massage regularly, you can get rid of even depression and constant anxiety.

Editor’s advice

Stimulating the individual points on the palms and fingers is very helpful.

But no less useful is hand massage, in general.

It will help improve blood circulation, restore lost energy, and regulate blood flow in the body.

If you do this regularly, you will notice obvious improvements in your health.

The massage should begin with light rubbing of the palms and hands.

You can apply cream or oil to improve gliding and nourish the skin.

Then massage each finger separately, especially gently, passing along the side of the fingers.

If you feel pain somewhere, stay a little longer in the area, and massage gently.

There are many nerve endings in our limbs, especially in the hands.

When we stimulate them, there is a high chance of influencing the work of internal organs.

With the help of massaging these points and hands, in general, you can improve your condition and restore energy flows.

Just remember that these are only aids that do not help everyone, and with more serious symptoms, it is worth consulting a doctor.Follow our Facebook group for mutual help – We HELP everyone with tried and tested folk recipes here -Folk Medicine – Health and Herbal Treatment in Bulgaria

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