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5. Eel: an accumulation of environmental toxins
Eel, often considered a delicacy, absorbs many toxins from its environment, including dyes that are toxic for clothing and heavy metals from industry.
Choosing healthier options
Healthy fish options include salmon, tuna, sardines, anchovies, cod and trout. These fish are rich in omega-3, reduce inflammation, reduce the risk of heart disease and improve brain health. Most of these fish, with the exception of some tuna, are low in mercury and other contaminants.
Wild fish vs. farm
It is recommended to focus on wild fish, which is generally richer in omega-3 and less contaminated with pesticides and antibiotics. Livestock fish often have a higher omega-6 content and may contain contaminants and antibiotics.
Conclusion
In conclusion, although fish is an important source of nutrients, it is crucial to choose the right species to avoid health risks. Choose young, wild and weak fish in contaminants to take full advantage of their nutritional benefits.
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