Rosemary is an aromatic plant used for centuries for its medicinal properties and health benefits. Boiling rosemary at home is a simple and effective method of enjoying its virtues.

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The Benefits of Rosemary

Rosemary is rich in antioxidants, vitamins and minerals that help improve our well-being. Among its many benefits are:

Improvement of digestion: Rosemary stimulates bile production, helping to digest fat.

Headache Relief: Its anti-inflammatory properties can help reduce headaches and migraines.

Memory stimulation: Studies have shown that inhalation of rosemary flavouring can improve concentration and memory.

Stress reduction: The soothing smell of rosemary can help reduce stress and anxiety.

How to Boil Rosemary

Here's a simple method to make an infusion of rosemary in your home:

Ingredients:

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