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With the outward and bad eating habits, we sometimes find ourselves faced with extra pounds and exposed to different diseases and getting rid of them is not an easy task.
The causes and consequences of abdominal fat:
Abdominal fat can build up due to an over-calorie diet, lack of physical activity, taking certain medicines, hormonal disorder, or a genetic factor.
In addition to having an unaesthetic side, abdominal fat is also harmful to health. Indeed, it is limited to housing under the skin but also envelops the internal organs, which makes it quite dangerous. It can lead to cardiovascular disease or diabetes.
Weight loss with age:
The next page suite, the more we move forward in age and the less effective our body, especially when it comes to weight loss. Hormones enter this process and make it more difficult to remove fat. Women over 40 have more difficulty in losing weight, especially in certain parts of their bodies such as the belly. This is because abdominal fat is one of the most recalcitrant fats to lose. This is an effective remedy to help you eliminate it.
How to lose abdominal fat
To lose weight, we have two solutions: a healthy diet and regular sports. A coach called Andrew Raposo developed a method to lose weight quickly, here's his advice
on the next page
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