Learn how to clean 15 kilograms of waste from your colon in the evening

Drink ginger tea: Have a ginger tea before going to bed boosts metabolism and the digestive system. A small root of fresh ginger in a cup of hot water will do.
Consume more potassium: Consumption of more potassium in the evening helps to reduce bloating and promotes intestinal transit.
Add coriander to your dishes: Coriander helps to flatten the belly and help with digestion.
Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before going to bed.
Exercise: Even after a long day of work, try to walk at least 15 to 20 minutes.
Avoid dairy products: Prefer goat's milk or vegetable milk.
Enjoy dark chocolate: With a minimum cocoa rate of 70%. Dark chocolate stimulates bacteria that are useful for digestion.

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